Weekly timetable
Group classes
14 classes a week. Pick a class and arrive ten minutes early.
Weekly timetable
Thursday
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Pilates | Barbell Strength | Pilates | Barbell Strength | Pilates | Circuit |
| HIIT | Core & Stretch | Circuit | Core & Stretch | HIIT | Yoga |
| Yoga | Yoga |
example Weekly timetable
Programmes
About the classes
HIIT
Conditioning · burn ·
Short all-out intervals with rest. For conditioning and burn.
- Mon 18:00
- Fri 18:00
Barbell Strength
Strength · endurance ·
Barbell and weights to music, for every major muscle group.
- Tue 18:00
- Thu 18:00
Circuit
Full body ·
Stations with different exercises, one after another. A good place to start.
- Wed 18:00
- Sat 10:00
Core & Stretch
Core · mobility ·
Abs, back and stretching at a calmer pace.
- Tue 19:30
- Thu 19:30
Yoga
Mobility · recovery ·
Mobility, breathing and balance. All levels.
- Mon 19:30
- Wed 19:30
- Sat 11:00
Pilates
Core · posture ·
Controlled movement for a strong core and better posture.
- Mon 08:00
- Wed 08:00
- Fri 08:00